Morok Atekpa Metpa

Name: Morok Atekpa Metpa
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Manipuri
Ingredients: 7-8 pieces - Green Chili; 3-4 pieces - Ngari; 2-3 leaves chopped - coriander leaves; 1/2 mid size, sliced - Onion

A spicy and delicious chutney

Side Dish

Non-Vegetarian

Chili

Meetei

Mashed

Manipuri

Spicy

Morok Atekpa Metpa

Monday, September 11, 2023 3:58:46 PM GMT By : Mathou Khangembam

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A spicy and delicious chutney

4 Ingredients
10 Mins
4 People

Morok Atekpa Metpa is one of Manipur’s most beloved side dishes, often considered a must-have chutney at every family dinner. Prepared with fresh green chillies mashed into a fiery paste, it is blended with steamed Ngari (fermented fish) for a bold, earthy flavor. The recipe is simple yet powerful—just ngari, salt, and a touch of fresh coriander leaves—but the taste is unforgettable.
This traditional Manipuri chutney pairs perfectly with rice, curries, and everyday meals, making it a compulsory companion in Northeast Indian cuisine. If you’re looking for an authentic Manipuri recipe that brings heat and heritage to your plate, Morok Metpa is the ultimate choice.

Morok Atekpa Metpa

Preparation Time
5 minutes

Cook Time
5 minutes

Total Time
10 minutes

Servings
4 servings

Ingredients
4 ingredients

Directions
3 steps

Ingredients

Primary

	7-8 pieces - Green Chili
	3-4 pieces - Ngari
	2-3 leaves chopped - coriander leaves
	1/2 mid size, sliced - Onion

Directions

1
Steam or roast the ngari (fermented fish) on a pan.
2
Take out the ngari to a bowl. Chop the fresh chili and mash with the ngari with salt.
3
Garnish with coriander leaves and sliced onion. The morok metpa is ready to serve.