Authentic Regional food Recipes in North East India

Thoiding Asuba is a beloved Manipuri condiment made from roasted perilla seeds, known locally as thoiding. These tiny seeds carry a nutty aroma and earthy flavor, which, when ground with garlic and chilies, transform into a rustic paste. Shaped into small balls, they become a versatile side dish that pairs beautifully with plain rice, enhancing everyday meals with depth and fragrance.

This dish reflects the simplicity and ingenuity of Manipuri cuisine—minimal ingredients, quick preparation, yet packed with flavor. The roasted seeds not only add taste but also provide nutritional benefits, being rich in healthy oils and minerals. Whether served at family meals or festive gatherings, Thoiding Asuba remains a timeless favorite that connects generations through its distinctive taste.

Pairing

Thoiding Asuba is perfect when pairing with Hangam (Mustard Curry), Uti, Sougri Kangsoi. Serve as a condiment alongside steamed rice or traditional Manipuri meals.