Yendang Eronba

Cycas from the nook and cranny of the hilly terrain to the kitchen of Manipur

Image: Rita Khomdram @blogspot.com

Main Dish

Healthy

Kanglei

Mashed

Fresh

Yendang Eronba

Monday, November 20, 2023 By : Lukthel /

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Cycas from the nook and cranny of the hilly terrain to the kitchen of Manipur

8 Ingredients
20 Mins
4 People

Yendang Eromba: A Culinary Tapestry of Indigenous Flavors
In the heart of Manipur's culinary traditions lies the humble Yendang, a wild cycas plant deeply rooted in the indigenous landscape. Yendang Eronba is a traditional dish of Manipur and is one of many varieties of Eronba. Beyond its medicinal significance, Yendang gracefully transforms into a versatile vegetable, cherished by Manipuris for its unique taste and health benefits. This local treasure finds its way into various culinary delights, from the vibrant Singju salad to the zesty Eromba and the comforting stir-fry that graces Manipuri tables.
Culinary Exploration of Yendang:

Manipuris have ingeniously incorporated Yendang into their daily meals, harnessing its raw crunch and distinct flavor. In the crisp Singju salad, Yendang adds a refreshing bite, creating a harmony of textures and tastes. The Eromba, a spicy amalgamation of mashed vegetables and chilies, takes on a unique character with the addition of Yendang, creating a flavorful symphony.
Medicinal Marvel:

Beyond its culinary allure, Yendang is celebrated for its medicinal properties. Locals believe in its potency to alleviate stomach-aches and soothe ulcers, adding a layer of holistic significance to its culinary use. In every bite, Yendang becomes more than a vegetable—it's a nod to the indigenous wisdom of Manipuri healing traditions.

Yendang Eromba Recipe: A Glimpse into Tradition:

For those curious to experience the magic of Yendang in its culinary form, Yendang Eromba is a delightful journey. This recipe, featuring the tender shoots of Yendang, is a testament to the resourcefulness of Manipuri kitchens.
In every bite of Yendang Eromba, one can taste the essence of Manipur—where tradition, flavor, and health intertwine in a celebration of indigenous culinary wisdom.

Yendang Eronba

Preparation Time
10 minutes

Cook Time
10 minutes

Total Time
20 minutes

Servings
4 servings

Ingredients
8 ingredients

Directions
7 steps

Ingredients

Primary

	3 bunches - Tender Yendang shoots
	5-6 - Green chilies
	2 medium size - Potato
	7-8 pieces - Ngari
	2 - Smoked Fish
	as required - Salt
	1 small bunch - CIlantro leaves
	as required - Assorted vegetables (as per preference)

Directions

1 Prepare the ingredients
Clean and chop the tender Yendang shoots and assorted vegetables. Wash the ngari and chillies and put in a small container.
2
Take a pot, put the chopped yendang, potatoes and 2 teacups of water, put the ngari container over the contents in the pot or cooker and boil it. Yendang does not need a pressure cooker because of its softness. If pressure cooker is used, close the lid and bring to 2 whistles.
3
After the vegetables are cooked, transfer the boiled vegetables into a bowl and leave aside to cool. Drain the liquid to another container.
4
Take out the ngari and chillies and mashed with salt to form a paste like consistency.
5
Mash the boiled vegetables with the paste again till well blended adding the liquid used to boil the vegetables or a cup of water (amount of water may vary according to the consistency desired).
6
Incorporate indigenous herbs for an authentic Manipuri flavor.
7
Serve the Yendang Eromba with hot rice, savoring the unique taste of this indigenous culinary gem.