Chakhao Kheer

A sweet pudding made with black rice

Dessert

Healthy

Rice

Kanglei

Mac & Cheese

One Pan

Sweet

Chakhao Kheer

Friday, November 10, 2023 By : Lukthel /

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A sweet pudding made with black rice

9 Ingredients
35 Mins
4 People

Chakhao Kheer, a jewel in the crown of Manipuri cuisine, beckons with its rich history, cultural significance, and enticing flavors. This traditional black rice pudding is a culinary masterpiece deeply embedded in the tapestry of Manipuri culture. Its roots trace back to a time when black rice, locally known as Chakhao, was cultivated in the picturesque landscapes of Manipur.

The dark, ebony grains of Chakhao are not just a feast for the eyes; they hold a storied past. Historically, this variety of rice was cultivated exclusively for royalty, symbolizing opulence and prestige. Over time, it transcended its aristocratic origins to become a cherished ingredient in everyday Manipuri households.

The preparation of Chakhao Kheer is a culinary ritual that bridges generations. The black rice, with its nutty aroma and distinct flavor, is simmered with milk and sugar until it transforms into a velvety, indulgent pudding. This dessert is a symbol of celebration, often gracing the table during festivals, weddings, and auspicious occasions.

Beyond its delightful taste, Chakhao Kheer carries nutritional importance. Black rice is known for its high antioxidant content, surpassing even brown rice. Laden with anthocyanins, the same antioxidants found in blueberries, Chakhao offers potential health benefits. Manipuris, attuned to the holistic connection between food and well-being, have long cherished Chakhao not just for its exquisite taste but also for its potential health-promoting properties.

As you indulge in a bowl of Chakhao Kheer, you're not merely savoring a dessert; you're partaking in a cultural legacy. The dish encapsulates the essence of Manipuri traditions, from its historical roots to its modern-day significance. It's a culinary journey through time, a spoonful of heritage that delights the palate and honors the vibrant spirit of Manipur.

Chakhao Kheer

Preparation Time
5 minutes

Cook Time
30 minutes

Total Time
35 minutes

Servings
4 servings

Ingredients
9 ingredients

Directions
5 steps

Ingredients

Primary

	1/2 cup - Back Rice / Forbidden Rice
	2 cups - Milk
	6 tbsp - Sugar
	2 - Bay Leaves
	3 - Cardamon grain 1/2 teaspoon of cardamon powder
	1 cup - Water
	3 tablespoon - Grated Coconut
	10 - Cashew
	5 - Almond nuts

Directions

1 Wash and Soak
Wash the Chakhao (Black Rice) under cold running water until the water runs clear. This helps remove any excess starch on the rice grains. Once washed, place the black rice in a bowl and add 1 cup of water. Allow it to soak for at least 4 to 6 hours, or preferably overnight. Soaking the rice ensures that it cooks evenly and becomes tender.
2 The Cooking
Drain the soaked Chakhao (Black Rice) and rinse it once more under running water. Transfer the rice into a heavy-bottomed pan or a pressure cooker and add 1 cup of water and make it boil stirring occasionally.
3 Add the ingredients
Add bay leaves, cardamon and milk, let it boil for 3-4 minutes under medium heat. Once it reaches a boil, reduce the heat to low and let the rice simmer. Stir occasionally to ensure that it doesn't stick to the bottom of the pan. Cook it for about 20-25 minutes and let the rice tender and thicken the milk. Add the cashew and other nuts, give a nice stir.
4 Make it Creamy
Add sugar and let it dissolve completely. Cook it until it reaches the right consistency. Turn off the heat and let it cool for a little bit, it will continue to thicken as it cools.
5 Garnishing
Transfer it to a bowl and sprinkle the grated coconuts. Chakhao Kheer is ready to serve.